March 08, 2012
sweet and salty tempeh fajitas
I am not sure if I have ever confessed to you that I am a picky eater. But, it's true. I am extremely picky. There are many things I dislike. Among them: mayonnaise, cucumbers, and meat. Honestly, I can't really stand the taste of meat. I also despise preparing it. I would surely be a vegetarian if it were not for my wonderful husband, who doesn't consider a meal actually a meal unless it contains a component that once had a face.
I do, however, very much enjoy meat substitutes. Especially tempeh. The grainy texture is much better than tofu, and it takes on whatever flavors you marinate and cook it in.
If you have never prepared or eaten tempeh before, this is a great recipe to start with. It is sweet and salty (obviously, hence the name), easy, and quite satisfying.
Sweet and salty tempeh fajitas
adapted from this recipe
1 cup diced pineapple
1 1/2 tbsp soy sauce
1/2 tsp cumin
freshly ground pepper and salt
8 oz multigrain tempeh, cut into thin strips
2 tbsp olive oil, divided
1 bell pepper, cut into strips
1 white onion, cut into slices the long way
1 bunch green onions, chopped
about 1 cup broth
whole wheat tortillas
Place pineapple, juice of one lime, soy sauce, and cumin in a food processor and puree. Add salt and pepper to taste. Pour pineapple mixture over tempeh strips and refrigerate for at least two hours.
Heat a large pan or wok over medium-high heat. Add one tbsp of olive oil, then place bell pepper, onion, and tempeh in the pan, reserving marinade. Cook, and cook, and cook, stirring occasionally. Add the other tbsp of olive oil, then the broth little by little as the mixture cooks and the moisture is used up. Sprinkle in green onions and add the reserved marinade just before done.
Once the tempeh is browned and the veggies are tender, take off the heat. Warm tortillas. Place tempeh mixture into a tortilla, sprinkle with cilantro, and fold up. Serve with lime slices. Enjoy.